There’s a huge misconception that losing weight is a tad bit difficult for vegetarians compared to non-vegetarians who have endless food sources to get their protein from. Now, as we all know by now, protein is the superstar macronutrient that motors up fat burning, and vegetarians usually feel there are only just a few options […]
9 Tips To Make Weight Loss Easier
Doing gruelling workout routine in the gym to melt away extra fat is not everyone’s cup of tea. And losing weight definitely does not have to be such a strenuous process, not to be considered as a punishment for your body either. It is neither about eating bland food all day long. Contrary to popular […]
To drink or not to drink coffee on a diet? That’s the question plaguing people who are planning to go on a diet but cannot think about functioning without a steaming cup of coffee to jumpstart the day, also another cup just before setting out to work, another one to clear head when neck down […]
Obesity is an ongoing pandemic the world over and the main causes are excessive calorie intake and sedentary lifestyle. But salt has received a lot of flak with regards to increase in weight gain. This has led people into pinning all the blame on salt for building up of extra fat in their body and going dangerously […]
Best Time To Have Tea and Coffee For Weight Loss
For half of the Indian junta, a cup of coffee is inspiration, stimulus, motivation, all rolled into one and for the rest half, “ek pyaali chai” elicits the same emotions. No matter how aggressively foreign companies market their colas and fizzy drinks, we Indians still will hold tea/coffee in the first place as our favorite […]
4 Clever Tips To Avoid Weight Gain During Dusshera and Diwali
Navratri, Dusshera, Diwali – all our favourite Indian festivals are coming in quick succession and while Navratri is about fasting – Dusshera and Diwali are majorly about feasting (Diwali as we all know about sweets and mithai). Even the most iron-willed dieter would not be able to refuse those delicious motichoor ke ladoo. But what […]
“When life gives you lemons, make orange juice out of it and leave the world wondering how you did it.” It is an inspirational quote by Mitch Griego, which suggests us to make the most out of any difficult situation that life throws at us. Some people may have taken to the literal meaning and […]
The biggest cultural festival of Bengal and bengalis is here. The festive mood, the spirit, the energy has reached a feverish pitch not only in the state but the world over where “poojo” is celebrated with much passion and grandeur. Especially, in Bengal, the mood is palpable where Durga pooja is not only a religious […]
You don’t need eye cream, injections or plastic surgery to look younger and more attractive. There’s a free way to get there. Just spend more time between the sheets. When people in a study got at least 8 hours of sleep, they were deemed by outward appearances to be healthier folks compared with when their […]
Get your hair care game sorted with these practical and useful tips which will come handy during the monsoons Healthy and nourished hair are what dreams are made of. A long and lustrous mane is what we all desire but with pollution and weather changes, they take a toll on our hair texture. With the […]